WGU Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Joining a study group to help fellow students by discussing one's work experiences
C) Creating a system for organizing notes to make studying for assessments effective
D) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

2. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Call 911.
B) Make the teenager comfortable.
C) Find the teenager's parent.
D) Start chest compressions.

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

4. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in moderate-intensity aerobic exercise four to five times per week

5. Which term categorizes vitamins and minerals?

A) Antioxidants
B) Essential amino acids
C) Micronutrients
D) Macronutrients

Solutions: