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NASM Certified Personal Trainer Sample Questions:
1. In accordance with the NFPT, how long before an intense exercise session should a client eat?
A) 30 minutes
B) 60 minutes
C) 90-120 minutes
D) 150-180 minutes
2. What muscle is medial to the vastus intermedius?
A) Vastus lateralis
B) Piriformis
C) Adductor magnus
D) Peroneus longus
3. To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
A) Mechanical specificity
B) Vertical loading
C) Periodization
D) Neuromuscular specificity
4. What is the first byproduct of adenosine triphosphate (ATP) production?
A) Oxaloacetate
B) Malate
C) Pyruvate
D) Citrate
5. Which of the following are benefits of a proper cool down?
A) Decreases blood flow and enhances contraction
B) Increases heart rate and reduces stretch reflex
C) Complete muscle recovery and repair
D) Gradual recovery and reduces muscle soreness
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: D |
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